Blog
- Healthy Summer Snacks
Healthy Summer Snacks The countdown to summer begins! This is the time of year when we start to spend more time outside with friends and… Read more: Healthy Summer Snacks - How to Teach Children Body Confidence
How to Teach Children Body Confidence When a kid says “I feel fat” or “I am fat” respond by listening to them. Let your child… Read more: How to Teach Children Body Confidence - Fueling for Outdoor Fitness
Fueling for Outdoor Fitness Spring is coming! What does that mean? More sunshine and outdoor fitness. Walking, hiking, running, biking, swimming, kayaking, and all other… Read more: Fueling for Outdoor Fitness - National Eating Disorders Awareness
National Eating Disorders Awareness Eating disorders and distorted eating are rapidly increasing in the world. Alone in the US more than 30 million individuals are… Read more: National Eating Disorders Awareness - Nutrition Blueprint to kick start the New Year!
Nutrition Blueprint to kick start the New Year! It’s 2022 and it’s safe to say that fad diets are overrated and are not sustainable over… Read more: Nutrition Blueprint to kick start the New Year! - TOP 8 Nutrition Holiday Tips
TOP Nutrition Holiday Tips Create balance with food during the most wonderful time of the year! 1. Don’t skip meals! Saving your calories for a big… Read more: TOP 8 Nutrition Holiday Tips - Enjoying the Holidays
Enjoying the Holidays It’s November and the holidays are approaching. Calendars will soon be filled with social events celebrated with friends and family. This year,… Read more: Enjoying the Holidays - Stress and Obsession with Food and Exercise
Stress and Obsession with Food and Exercise Constant stress and obsession over food and exercise can absolutely prevent you from ever getting to where you… Read more: Stress and Obsession with Food and Exercise - Identity and the Female athlete
Identity and the Female athlete Growing up as an athlete my hobbies were…. gymnastics. Seriously, I woke up, went to school, and then my mom… Read more: Identity and the Female athlete - Swap This For That! Healthy Alternatives To Your Favorite Snacks!
Swap This For That! Healthy Alternatives To Your Favorite Snacks! Snacking on food has developed a bad image today but healthy snacking can give you… Read more: Swap This For That! Healthy Alternatives To Your Favorite Snacks! - View The Good Things In Life
View The Good Things In Life View the good things in life. There are a million things we can complain about. Things not going our… Read more: View The Good Things In Life - Rest Days
Rest Days Are rest days important when it comes to reaching your goals? How often should you be resting? What happens when you do not… Read more: Rest Days - Pre and Post-workout Nutrition
Pre and Post-workout Nutrition If you want to feel good while training and maximize recovery it is suggested to eat 60-90 minutes before hitting the… Read more: Pre and Post-workout Nutrition - Chronic Dieting and Excessive Exercising
Chronic Dieting and Excessive Exercising Many females struggle with hormonal imbalances due to chronic dieting and overexercising. When we eat below maintenance calories our hormone… Read more: Chronic Dieting and Excessive Exercising - FACTS about FAD dieting
FACTS about FAD dieting Fad diets are trendy weight loss plans that promise quick results over a short period of time. These types of diets… Read more: FACTS about FAD dieting - Let’s talk about body image…
Let’s talk about body image… Let’s talk about body image. I want you to go in front of your mirror and tell yourself at least… Read more: Let’s talk about body image… - Top Nutrition Myths That Drive Me CRAZY
Top Nutrition Myths That Drive Me CRAZY There is so much nonsense nutrition advice in the fitness industry. It drives me crazy when “professionals” jump… Read more: Top Nutrition Myths That Drive Me CRAZY - General Fitness Lifestyle vs Performance Lifestyle
General Fitness Lifestyle vs Performance Lifestyle We all have different goals when it comes to why we exercise. Some of us train so we can… Read more: General Fitness Lifestyle vs Performance Lifestyle - Lessons Learned Through My Eating Disorder Recovery
Lessons Learned Through My Eating Disorder Recovery Did you know that February 22nd-28th is National Eating Disorders Awareness Week?! Eating disorders affect over 30 million… Read more: Lessons Learned Through My Eating Disorder Recovery - Six Tips to Make Eating Healthy and Staying Active Easy
Six Tips to Make Eating Healthy and Staying Active Easy Do you want to change the way you treat your body but do not know… Read more: Six Tips to Make Eating Healthy and Staying Active Easy - Intermittent Fasting and Female Health
Intermittent Fasting and Female Health Intermittent fasting is the new hot topic in the nutrition and fitness world. Let us start by discussing what Intermittent… Read more: Intermittent Fasting and Female Health - Macronutrient Nutrition Myths
Macronutrient Nutrition Myths Before you start believing nutrition information, I want you to ask yourself “who is telling me this information.” Is it from a… Read more: Macronutrient Nutrition Myths - How To Live A Life Of Fulfillment
How To Live A Life Of Fulfillment We all want to live a life of fulfillment, but how do you do that? 1. Imagine you… Read more: How To Live A Life Of Fulfillment - The Best Diet For You
The Best Diet For You As humans, we want an easy way out. If someone provided us two options: Clap your hands and get your… Read more: The Best Diet For You - Flexible Dieting
Flexible Dieting Despite what you hear from the paleo, vegan, intermittent fasting, or keto community, there is no one best diet out there. This is… Read more: Flexible Dieting