Home Mary Teunis Nutrition + Fitness

“I met Mary through Ruff Fitness Training Center and was drawn to her commitment and drive and felt that I could learn more about general nutrition and specifically about macro nutrients and fueling for workouts.”

– Meg G.

“I had major stress, boredom eating when COVID started, really packed on some weight. I am in a good place right now. Mary’s program reminds us of all the good in life and the various things that contribute to our overall wellness, not just food!”

– Cia P.

“I appreciate your well-rounded approach to wellness!  This should all help us through the temptations of the holidays and maintaining a good balance.”

– Ann F.

“Mary, the past 10 days have been so much fun! I can relate to the stress eating and lack of motivation. This challenge was educational, motivational, and inspiring. I enjoyed the community engagement and learning from others!”

– Krista G.

“This was just the motivation I needed! Loved hearing from everyone as well, it’s comforting to know that we are all trying our best and we can be heard for one another!”

– Meg

“Thank you, Mary for hosting this great challenge. In addition to learning and asking questions in a safe environment. I also enjoyed the accountability portion on my end. This challenge MADE me take time out if my day to learn and answer questions and that’s exactly what I need.”

– Julie A.

“I chose to work with Mary specifically because she is a role model to me as a trainer, nutrition coach, and friend. She was one of the first people I could open up to about my struggles with nutrition, fitness, body image, mental health etc. She could relate to my struggles and provide me with great feedback. I knew she was someone that I could trust. It made the decision to work with her an easy one. “

– Elizabeth F.