Nutrition Blueprint to kick start the New Year!
It’s 2022 and it’s safe to say that fad diets are overrated and are not sustainable over a long period. I can understand wanting to see fast results, whether that’s weight loss, improved blood work, lowered blood pressure, increased muscle mass, or running faster, it’s fun and rewarding to see improvements right away.
What if instead we switched our mindset and found a nutrition plan that would help keep results over a long period instead of seeing results and then watching them fade away after a few weeks or months. Why completely deprive yourself of the foods you love when you can both fuel your body with whole, nutrients foods and your indulgent treats.
Looking for a sustainable nutrition blueprint to kick start the new year? Follow the simple starter guide below.
Daily intake for Moderately active Females
4-6 palms of protein-dense foods
4-6 fists of non-starchy veggies
4-6 cupped handfuls of complex carb-dense foods
4-6 thumbs of healthy fat-dense foods
This provides roughly
1400-2100 calories, 115-170 grams of protein, 125-185 grams of carbs, 50-80 grams of fat
Daily intake for Moderately active Males
6-8 palms of protein-dense foods
6-8 fists of non-starchy veggies
6-8 cupped handfuls of complex carb-dense foods
6-8 thumbs of healthy fat-dense foods
This provides roughly
2300-3100 calories, 180-245 grams of protein, 205-245 grams of carbs, 85-115 grams of fat If you are looking for accountability with nutrition, please email Mary at maryteunisnutrition@gmail.com