Flexible Dieting
Despite what you hear from the paleo, vegan, intermittent fasting, or keto community, there is no one best diet out there. This is because we are all unique individuals who require a different number of calories and nutrients based on our genetic makeup.
Fad diets will make you lose weight, but they will not be sustainable. Most people can follow the rules for a certain period, but when life happens, that perfect diet will be interrupted, and you will fall off the wagon if you don’t acquire positive lifestyle habits along the way.
You cannot just go on a 6-week diet and then go back to your old eating habits. You will gain the weight right back. So why spend your money on something that will not last? You deserve more than an unsustainable quick fix; you deserve a lifestyle transformation.
Living a sustainable, healthy lifestyle will take time and effort. It will not happen overnight, and it will not be linear, but it is not about the end goal, it’s about what you learn throughout the journey. It’s about falling off-plan and then getting back on track, and it is about navigating eating your favorite foods in moderation and not having the all or nothing mindset. Lifestyle transformation is about acquiring the essential skills needed to maintain the end goal.
I want to help you create the life you deserve without restriction. My approach to nutrition is not just about getting you to your goal weight. I do not give strict meal plans, and I do not tell you what you can and cannot eat. Instead, I help teach long term nutrition habits. I give the client accountability, motivation, tools, and education to create a diet that fits their personal goals. Food and exercise are not black and white, but rather many shades of grey.
Do the hard work. Say yes to yourself and no to diet culture. Give both your body and mind a break from the constant yoyo dieting cycle.