Baseline Nutrition Consultation

• One-on-One initial phone call
• Individualized nutrition plan
• A variety of materials (handouts, exercises, recipes, etc.) customized to the client’s needs

Duration: 45 minutes

$180

1-on-1 Virtual Software Nutrition Session

• 100% individualized nutrition plan
• 100% virtual coaching through nutrition software, Seasons
• Formal check-ins where I will analyze your information and see what adjustments are necessary
• Unlimited messaging with a 48-hour response time
• A variety of materials (handouts, exercises, recipes, etc.) customized to the client’s needs
• Custom workouts

12 weeks: Daily logs & weekly check-ins

$575 for 12 weeks

Nutrition Seminars 

What the seminar will cover:

• What makes nutrition for exercise unique
• Portion sizing for appropriate macronutrient and calorie intake
• Meal and nutrient timing
• Macronutrient categories and quality
• Nutrition around and for workouts

This class will cover general healthy nutrition recommendations and is a good place to start for most people.

Duration: 60 minutes

Pricing Varies Read More

In-Person Training at Blue Crab Fitness

Personal Training at Blue Crab Fitness in Woodbine, MD.

$45 30 min sessions | $80 60-minute session