Nutrition + Fitness Services
Nutrition Services
Baseline Nutrition Consultation
- One-on-One initial phone call
- Individualized nutrition plan
- A variety of materials (handouts, exercises, recipes, etc.) customized to the client’s needs
Duration: 45 minutes
$180
1-on-1 Virtual Nutrition Coaching
- 100% individualized nutrition plan
- 100% virtual coaching through nutrition software, EverFit
- Formal check-ins where I will analyze your information and see what adjustments are necessary
- Unlimited messaging with a 48-hour response time
- A variety of materials (handouts, exercises, recipes, etc.) customized to the client’s needs
- Custom workouts
12 weeks: Daily logs & weekly check-ins
$575 for 12 weeks
Nutrition Seminars
What the seminar will cover:
- What makes nutrition for exercise unique
- Portion sizing for appropriate macronutrient and calorie intake
- Meal and nutrient timing
- Macronutrient categories and quality
- Nutrition around and for workouts
This class will cover general healthy nutrition recommendations and is a good place to start for most people.
Duration: 60 minutes
$200 Read More
Fitness Services
Personal Training
- 1-hour workouts tailored to client goals:
- 1 session per week: $70
- 2 sessions per week: $120
- 3 sessions per week: $150
In-Home Personal Training
- Sessions conducted at the client’s residence
- 1 session per week: $85
- 2 sessions per week: $150
- 3 sessions per week: $195
Virtual Fitness Programming
A week of comprehensive workouts designed according to client goals, which can be completed at a Globo gym, CrossFit gym, or home gym.
$160/month
Nutrition + Fitness Services
Virtual Nutrition and Fitness Program
A fully virtual nutrition and fitness program focused on achieving client-specific goals.
$330/month