Baseline Nutrition Consultation

• One-on-One initial phone call
• Individualized nutrition plan
• A variety of materials (handouts, exercises, recipes, etc.) customized to the client’s needs

Revive and Thrive

• 12-week group nutrition coaching
• Nutrition tasks
• 3 workouts per week
• Daily habit building
• Scripture based meditation
• Everfit software for tracking
• Weekly video calls

1-on-1 Virtual Nutrition Coaching

• 100% individualized nutrition plan
• 100% virtual coaching through nutrition software, Everfit
• Formal check-ins where I will analyze your information and see what adjustments are necessary
• Unlimited messaging with a 48-hour response time
• A variety of materials (handouts, exercises, recipes, etc.) customized to the client’s needs
• Custom workouts

Nutrition Seminars 

What the seminar will cover:

• What makes nutrition for exercise unique
• Portion sizing for appropriate macronutrient and calorie intake
• Meal and nutrient timing
• Macronutrient categories and quality
• Nutrition around and for workouts

This class will cover general healthy nutrition recommendations and is a good place to start for most people.

Duration: 60 minutes

Disclaimer: Seminars are NOT appropriate for those with diagnosed medical conditions requiring specific medical nutrition therapy (Ex. Diabetes, kidney disease, hypothyroidism, gout, severe irritable bowel disease, etc.).