Pre and Post-workout Nutrition

If you want to feel good while training and maximize recovery it is suggested to eat 60-90 minutes before hitting the gym. If you prefer to train early in the morning it is okay to train fast, but it is important to get in a large dinner filled with protein and carbs the night before. Below is a guide on how to feel good and be well-fueled during a training session.

Before working out fuel the body with a high amount of lean protein and carbs. Keep fat and fiber content low to avoid bloating. Pre-training example meals include egg whites and English muffins, grilled chicken and rice, or ground turkey and sweet potatoes. 

If you are exercising for longer than 60 minutes you may need a mid-workout snack. Intra workout snacks should be quick, easily digestible carbs. Liquid protein shakes are also a good option. Examples include dried fruit, rice cakes, apple sauce, protein shakes.

After the workout, the body will need fuel for optimal recovery. It is suggested to consume a balanced meal that includes lots of lean protein and carbs. Post-workout meals include lean ground beef, brown rice, broccoli, avocado, and a side of fruit. 

No fancy supplements are needed to feel great and look good. Fuel your body with high-quality, nutrient-dense meals, and train smart!