How to Teach Children Body Confidence

When a kid says “I feel fat” or “I am fat” respond by listening to them. Let your child talk and get out their worries. A young child is not afraid of being fat they are afraid of being unlovable. Instead of saying “no you’re not fat” reassure them that it is ok to be different & no matter what their body looks like they are loved.
Create positive language starters. What you say and how you talk about your body is important. Kids are like sponges they pick up what they say about yourself.
Instead of commenting on the outward appearance of your child try giving positive affirmations on their character, abilities, and skills.
If you have a kid that is overweight and you are concerned about their health do not shame them. When we shame children they often shut down and they are at risk to develop disordered eating. Love your child by setting healthy eating and exercise examples. This will create change.
Teach your kids that all food in moderation is okay. Do not label foods good or bad. The more boundaries you put on things the more likely your kid is to binge on junk food in secret.

We live in an appearance-focused world and it is important to teach children that the human body is an incredible vessel that can do so many different things. Encourage your child that movement and physical activity is a gift and food is the body’s medicine.

Looking for personalized nutrition and fitness coaching!? I am here to help you build a flexible and sustainable relationship with food or exercise email maryteunisnutrition@gmail.com